Lentils are high in fibre, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function. Lentils are edible seeds from the legume family.
Chana Dal are made from Desi Chickpeas which are peeled and cut in half. This type of legume dates from 6000 BC and have been found buried with Egyptian mummies. They were brought to India by the Greeks and are now an important staple food in South Asia.